FROM THE INSIDE OUT:
Exploring How We Focus Our Attention
Annual Awareness Through Movement® Intensive
with Jeff Haller, PhD
August 4–8, 2025
Monday–Friday, 9:30am–12:30pm PT
Online via Feldenkrais First / Zoom
Open to non-members
Feldenkrais First app members: by July 20, $100; after July 20, $150
Non-members: by July 20, $300; after July 20, $375
(For members: log in to receive your discounted price)
Sessions will be taught live online via the Feldenkrais First app/website. All participants will receive access to the session recordings via the app.
Cultivate your emotional dignity and physical integrity.
Through Awareness Through Movement lessons, we will explore how we direct and shift our attention. By observing the way we attend to ourselves, we deepen our ability to focus—drawing our attention inward and cultivating awareness from within.
This rich opportunity helps us shift from an externalized expression of ourselves to an emerging sense of bringing ourselves into life from the inside out. We learn to live in the process of bringing ourselves forward. We learn, with clarity, to distinguish between habit and emergence, leading to emotional dignity and physical integrity.
About Jeff
Jeff Haller, PhD, Feldenkrais Trainer, regards the Feldenkrais Method as a pathway to the inner composure necessary for living a creative life in a challenging world. He studied directly with Dr. Moshe Feldenkrais, the founder of the Feldenkrais Method. In 1983, Jeff graduated from his own professional training program in Amherst, MA. From 1984–1991 his studio offered classes in Feldenkrais, Aikido, Yoga, Tai Chi and meditation. Since 1993, Jeff’s primary focus has been to train Feldenkrais Method teachers and sustain an extensive private practice in Bellevue, WA.